I have read that Forgiving people can help us heal emotionally and move on from past hurts. When we hold onto anger, resentment, and other negative emotions toward others, it can lead to stress, anxiety, or even physical health problems. Forgiveness can help release those negative emotions and allow us to feel more at peace.
Jesus teaches us that we aren’t to just forgive our friends, but also our enemies.
Luke 6:27
But to you who are listening I say: Love your enemies, do good to those who hate you.
